IUPA Uechi Ryu: A brief introduction into the nature and purpose of softwork drills.
Rick Wilson | October 4, 2009
This is a brief introduction to the Softwork drills I have posted. It explains the purpose of Softwork which is to teach principles and skill sets therefore the level of resistance is low because it is under a learning umbrella. However, eventually Softwork must move into Hardwork where there is increased resistance until the partner [...]
