Wilson Karate School » Rick Wilson http://www.wilsonkarate.com 8916 – 60 Ave 2nd Floor in Edmonton, Alberta, Canada Fri, 29 Jul 2011 05:43:08 +0000 en hourly 1 2011 IUPA Black Belt Test http://www.wilsonkarate.com/2011/07/184/ http://www.wilsonkarate.com/2011/07/184/#comments Fri, 29 Jul 2011 05:38:15 +0000 Rick Wilson http://www.wilsonkarate.com/?p=184 http://www.wilsonkarate.com/2011/07/184/feed/ 0 Loosen the Legs and Read Their Movement Drill http://www.wilsonkarate.com/2011/01/loosen-the-legs-and-read-their-movement-drillthe-purpose-of-these-steps-is-to-loosen-the-legs-and-begin-to-read-your-partner%e2%80%99s-movement-there-are-seven-steps-to-follow-and-after-that-just-do/ http://www.wilsonkarate.com/2011/01/loosen-the-legs-and-read-their-movement-drillthe-purpose-of-these-steps-is-to-loosen-the-legs-and-begin-to-read-your-partner%e2%80%99s-movement-there-are-seven-steps-to-follow-and-after-that-just-do/#comments Sat, 22 Jan 2011 09:03:50 +0000 Rick Wilson http://www.wilsonkarate.com/?p=162 http://www.wilsonkarate.com/2011/01/loosen-the-legs-and-read-their-movement-drillthe-purpose-of-these-steps-is-to-loosen-the-legs-and-begin-to-read-your-partner%e2%80%99s-movement-there-are-seven-steps-to-follow-and-after-that-just-do/feed/ 0 Small clip on the principles of a takedown. http://www.wilsonkarate.com/2010/02/small-clip-on-the-principles-of-a-takedown/ http://www.wilsonkarate.com/2010/02/small-clip-on-the-principles-of-a-takedown/#comments Thu, 18 Feb 2010 07:54:38 +0000 Rick Wilson http://www.wilsonkarate.com/?p=156 http://www.wilsonkarate.com/2010/02/small-clip-on-the-principles-of-a-takedown/feed/ 0 Small clip on the principles of a lock http://www.wilsonkarate.com/2010/01/small-clip-on-the-principles-of-a-lock/ http://www.wilsonkarate.com/2010/01/small-clip-on-the-principles-of-a-lock/#comments Tue, 26 Jan 2010 06:55:08 +0000 Rick Wilson http://www.wilsonkarate.com/?p=153 http://www.wilsonkarate.com/2010/01/small-clip-on-the-principles-of-a-lock/feed/ 0 IUPAUechi Ryu Front kick http://www.wilsonkarate.com/2010/01/iupauechi-ryu-front-kick/ http://www.wilsonkarate.com/2010/01/iupauechi-ryu-front-kick/#comments Sun, 10 Jan 2010 22:51:38 +0000 Rick Wilson http://www.wilsonkarate.com/?p=151 http://www.wilsonkarate.com/2010/01/iupauechi-ryu-front-kick/feed/ 0