http://www.wilsonkarate.com 8916 – 60 Ave 2nd Floor in Edmonton, Alberta, Canada Thu, 18 Feb 2010 07:54:38 +0000 http://wordpress.org/?v=6614 en hourly 1 http://www.wilsonkarate.com/2009/10/iupa-uechi-ryu-a-brief-introduction-into-the-nature-and-purpose-of-softwork-drills/ http://www.wilsonkarate.com/2009/10/iupa-uechi-ryu-a-brief-introduction-into-the-nature-and-purpose-of-softwork-drills/#comments Mon, 05 Oct 2009 02:53:06 +0000 Rick Wilson http://www.wilsonkarate.com/?p=125 http://www.wilsonkarate.com/2009/10/iupa-uechi-ryu-a-brief-introduction-into-the-nature-and-purpose-of-softwork-drills/feed/ 0 http://www.wilsonkarate.com/2009/10/iupa-uechi-ryu-going-from-oh-crap-to-okay-drill-step-one/ http://www.wilsonkarate.com/2009/10/iupa-uechi-ryu-going-from-oh-crap-to-okay-drill-step-one/#comments Mon, 05 Oct 2009 01:53:17 +0000 Rick Wilson http://www.wilsonkarate.com/?p=121 http://www.wilsonkarate.com/2009/10/iupa-uechi-ryu-going-from-oh-crap-to-okay-drill-step-one/feed/ 0 http://www.wilsonkarate.com/2009/08/step-iupa-uechi-ryu-destruction-of-structure-drill-and-video-clips/ http://www.wilsonkarate.com/2009/08/step-iupa-uechi-ryu-destruction-of-structure-drill-and-video-clips/#comments Mon, 31 Aug 2009 01:28:29 +0000 Rick Wilson http://www.wilsonkarate.com/?p=113 http://www.wilsonkarate.com/2009/08/step-iupa-uechi-ryu-destruction-of-structure-drill-and-video-clips/feed/ 0 http://www.wilsonkarate.com/2009/08/iupa-uechi-ryu-cqc-training-for-speed-drill/ http://www.wilsonkarate.com/2009/08/iupa-uechi-ryu-cqc-training-for-speed-drill/#comments Sat, 29 Aug 2009 22:37:09 +0000 BD Wilson http://www.wilsonkarate.com/?p=97 http://www.wilsonkarate.com/2009/08/iupa-uechi-ryu-cqc-training-for-speed-drill/feed/ 0