http://www.wilsonkarate.com 8916 – 60 Ave 2nd Floor in Edmonton, Alberta, Canada Thu, 18 Feb 2010 07:54:38 +0000 http://wordpress.org/?v=5653 en hourly 1 http://www.wilsonkarate.com/2009/08/iupa-uechi-ryu-cqc-training-for-speed-drill/ http://www.wilsonkarate.com/2009/08/iupa-uechi-ryu-cqc-training-for-speed-drill/#comments Sat, 29 Aug 2009 22:37:09 +0000 BD Wilson http://www.wilsonkarate.com/?p=97 http://www.wilsonkarate.com/2009/08/iupa-uechi-ryu-cqc-training-for-speed-drill/feed/ 0 http://www.wilsonkarate.com/2009/07/training-blogs-updated/ http://www.wilsonkarate.com/2009/07/training-blogs-updated/#comments Thu, 16 Jul 2009 05:29:57 +0000 BD Wilson http://www.wilsonkarate.com/?p=74 http://www.wilsonkarate.com/2009/07/training-blogs-updated/feed/ 0 http://www.wilsonkarate.com/2009/01/added-link/ http://www.wilsonkarate.com/2009/01/added-link/#comments Sun, 25 Jan 2009 09:49:05 +0000 BD Wilson http://www.wilsonkarate.com/?p=61 http://www.wilsonkarate.com/2009/01/added-link/feed/ 0