Online Videos

Rick's Katas:

• Sanchin (slowly) Aug. 2006 [wmv]
• Sanseirui (normal) Aug. 2006 [wmv]
• Sanseurui (slowly) Aug. 2006 [wmv]
• Sanchin Dec. 2005 [wmv]
• Kanshiwa Dec. 2005 [wmv]
• Seichin Dec. 2005 [wmv]
• Seisan Dec. 2005 [wmv]
• Sanseirui Dec. 2005 [wmv]

Other Videos:

• Rick's Loose Power Strikes [wmv] [rm]
• Wauke Usage [rm 3.5MB] [rm 21.5MB]
• Wauke Chamber Body Strike [wmv]
• Makawari Limb Conditioning [rm 3.8MB] [rm 29MB]
• Seisan Elbow Take Down [part one] [part two] [part three] [bonus]
• Rick Bottomley's Striking Exercise Using Kata Action [wmv]
• Ciricling Palms of the Wauke [wmv]